Many people think walking is too low level of an exercise to have any physical or orthopedic benefit. The philosophy of “go hard or go home” is regularly applied in the gym setting but going TOO hard TOO fast may get you where you don’t want to be, fast.

Bergenfield’s Mayor Norman Schmelz came out and lead by example yesterday at the Mayor’s Key to Wellness Challenge Kickoff 2019. (Dude did 50 pushups and EARNED his WURK swag with a smile on).

Many times when an issue, ache or pain and or injury comes about we think it is an acute incident. "I hurt my back doing CrossFit" or "spin is terrible for my knees" are common comments I hear from my clients. In many of those instances you may find that the athlete/client can have some sort of postural imbalance throughout their body which created this injury.